Yesterday was supposed to be a two hour bike ride followed by a thirty minute run. It ended up being a one hour ride and a half hour run. I was able to go to the Sports Academy with Camilla W. and ride on the spin bikes with her. She's doing awesome with her training! I'm quite proud of her determination to stay healthy. What a great example she is to me in all areas of life. We rode for an hour (my best one hour ride on a spin bike yet!!!!) Camilla called it quits, but I still had a half hour run to do. I jumped on the treadmill and was very surprised that my legs had quite a bit of pop left in them. After about two minutes at a 6.5, I turned the tm up to 7.0, still felt comfortable, and decided to just go for it. Just under twenty four minutes later I had run a 5k. I'm actually quite excited about this workout as it shows me that my fitness level hasn't dropped off much since this past summer even though I've jumped up 6-7 pounds! Tomorrow calls for a long day in the pool! I'm now working on eleven hours at the church. Tithing settlement needs to come to an end soon!
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