I've actually hit ALL my workouts this week so far! Feeling good about that! My body feels lethargic after about 3-4 days of no exercise. I hit the pool this morning and it felt pretty good. Last night's bike/run was a beast. I really pushed it on the spin bike and was able to average 23.1 mph for the hour and then got off to run. Wow, no legs left! A 29 minute 5k was all that I had in me. Haha! Oh well.
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