Gasp! Yes, she did! She took us to a 10 on the spin bike! Yow!!! This instructor is pretty hard-core. And here's a little secret........I liked it. :) I cranked that spin wheel up till I could barely move it, rpms were at 17! Ha! Good times, good times.
I'm kind of in no motivation mode right now in anticipation of starting the program back up in 10 days. It's the calm before the storm, I guess. I've been maintaining, but only pushing during my hard spin class on Thursdays.
Just realized I have a 5k race in three weeks, though! Excited about that one! Gonna sprint the entire way!!
I've felt that same lack of motivation. 10 days until I go HARDCORE! Excited for the striders winter racing series though. Hope my knees hold up...
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