Spin class this morning! In honor of election day, the instructor let us vote on different parts of the workout. We did 5-minute sets of different things. My favorite set was the speed ladder. Started at 80rpm, then upped the rpms by 5 every 20 seconds until we got to 100 which we held for 45, then went back down to 80. We did three sets. It was tough! But felt really good.
Tuesdays are exhausting for me, though. I get up at 4:30, to the gym by 5, workout til 6:15, then home, shower, feed kids before 7:45 when my piano student comes, teach til 8:15, kids off to school at 8:20, leave for work 8:30, off work at 5, home 5:30, fix dinner, clean up dinner, homework 7, kids to bed 8, and then I had to run! Was not feeling good about it, but knew I should put in the workout so I grudgingly got dressed and went out to run. However, 14 minutes in, my heart misfired again. Had to sit down to let it calm and then walked home. Felt shaky and out of sorts the rest of the night. So frustrated!! I'm so sick of it! Calling the cardiologist today. :(
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