Friday, November 2, 2012

R Week 2 Day 5

I don't think I'll ever really get used  to hearing that alarm go off at 4:45!  I say that, but at the same time I really enjoy getting in the water early and feeling full of energy during and after the swim.  This is much better than being grossly overweight and almost hopeless.  This morning was a speed workout.  It called for a three hundred yard warm up following by a 10x100.  I decided that I would try and keep each 100 yards between 1:20 and 1:30 and rest until the top of each second minute.  If I remember my swimming terminology correctly that's 10x100 on two minutes?  Regardless, it felt pretty good.  I think next time I'll only rest 10-15 seconds between each set.  Life is good!  It's FRIDAY!!!  Tomorrow calls for a solid 90 minute ride.  Any takers to go with me?


2 comments:

  1. I'm in......if you'll drive down to Clinton! :) I really gotta find you and Camilla jobs down here. Life would be awesome! We could train together, kids could play together, piano teaching together, double-date, etc. Have I convinced you, yet?!? Or have I scared you into thinking that's WAY too much time with the Jeffs! ;)

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  2. We would do it in a second if it were just that easy! I'm started to be more and more convinced that I need to be more aggressive about looking for an administrative position both in and outside of the valley. Who knows? Maybe we could land somewhere in the Salt Lake Valley... Maybe I WILL drive down to Clinton! I'll let you know. Talk to Craig and see if he'll come down as well. Camilla might be interested in riding too. I'll check!

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