Wow, time has flown this past week or so. I'm just going to erase last week's lack of exercise out of my mind and start fresh! Yesterday called for just a swim. It was so nice to dive in the pool at 4:58 am and feel energized by the water. I'm really becoming a morning person. Knowing that I've already got half my workout in before most people even get up in the morning is kinda satisfying! The swim went well. No residual effects from being sick last week. In fact, my body felt quite strong and ready to work. This morning I got in the pool early and pushed through about 1600 yards. This evening is the one hour bike session. It'll be fun! Have a great week everyone!
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