R DAY 3----  I'm glad it is just a swim day.  I have grown to love being in the pool!  I get a wonderful workout, but I don't hurt after!  Today went well.  Yes, I was next to the torpedo and his mother again.  That's ok.  It pushes me to try a little harder.  Warm up felt great.  On the 3x400 I really tried to follow the recommended effort levels for each.  On the third set I really pushed myself to see what kind of time I could get.  I touched the wall at the end of 400 yards in 6:05.  I'll take it!  Time to have a incredible day!  Life is good!