Day two was a success!  I didn't do anything this morning as I wanted this workout to be a true brick workout.  The bike was tough.  My legs felt lethargic and my attitude was lacking, but I got through it.  Spinning while looking at a wall is pretty freakin' boring!  Got off the bike and went downstairs (Sports Academy in Logan) and got on the treadmill to run.  At first I felt like I wasn't even going to be able to run the full thirty minutes.  I felt terrible!  I had to set the treadmill to 6.0 (10 minute/mile pace) until I was able to ease into a rhythm.  After about five minutes I was able to drop it to an 8:30 pace and for mile number three I pushed myself to run it in 7:20ish.  The final five to six minutes were cool down numbers.  I feel really good about this run!  Not my fastest 5k but solid right after an hour on the bike.  Off to bed.  The swim comes really early tomorrow.  It is a swim, right?  Keep on pushing!!!  Day two---DONE!