R-Day 8 

Today is supposed to be a half hour run followed by an hour bike ride.  I woke up again at 4:45 and headed over to the gym to get the run in.  Wow!  That was hard!  I ran at a 6.0 and could only hold that for 10 minutes before I had to walk!  I kept thinking to myself, "What is GOING ON?"  Then it dawned on me.  I hadn't eaten after my workout yesterday and a half of banana wasn't cuttin' it this morning.  So I walked the second half of the thirty minute "run".  It wasn't what I was hoping for but I'll live to run/ride/swim again!  Today is gonna be hard to get the ride in.  I will be in Orem this afternoon observing a NCAA Division I wrestling practice to get some ideas for the upcoming wrestling season.  It oughta be a lot of fun!